Cod liver oil may also be suitable for children and breastfeeding women, but it is important to pay attention to the correct dosage.
This oil is a rich source of omega-3 fatty acids, vitamin D and vitamin A, nutrients that support brain, vision, immunity and bone health. Although it has many benefits, it is important to follow the recommended daily dosage. In 100 ml of oil, there are approximately 2000 IU of vitamin D and 21 mcg of vitamin A (so one daily dose of 4 ml contains approximately 80 IU of vitamin D and 0.88 mcg of vitamin A).
Children: Cod liver oil can also be beneficial for children, as the omega-3 fatty acids (EPA and DHA) promote proper brain and nervous system development. The dosage should be adapted to the age of the child. Usually a dosage of around 1-2 ml per day is recommended for younger children.
Dosage according to the age of the children:
Children 1-8 years: approx. 250 mg DHA
Children 8-14 years: 250-500 mg DHA
Children over 14 years: 500-750 mg DHA
Pregnant and breastfeeding women: cod liver oil may also be beneficial for pregnant and breastfeeding women because it contains nutrients that are important for the health of both the mother and the developing fetus. Omega-3 fatty acids contribute to the proper development of the baby's brain and eyesight, while vitamins D and A support immunity and bone health.
Pregnant and breastfeeding women are recommended to take 200 mg of DHA daily in addition to the normal recommended intake of omega 3 fatty acids for adults.