Cod liver oil is a valuable source of natural fat-soluble forms of vitamins D and A. These vitamins occur naturally in the oil, without artificial addition or standardisation of their content, thanks to the biological processes that take place in the body of the fish and, above all, their natural diet. Cod feed naturally on plankton and other organisms that are rich in nutrients, including precursors of vitamins D and A. These nutrients are then stored in the liver of the fish, where they are concentrated in the form of vitamins. Because of this, vitamin concentrations may vary slightly depending on seasonal influences and the natural conditions in which the fish live.
How much vitamin D and vitamin A does one serving of Liquid Omega 3 contain?
On average, you will find approximately 2000 IU of vitamin D and 21 mcg of vitamin A in 100 ml of this oil. This means that one serving (4 ml) contains approximately 80 IU of vitamin D and 0.88 mcg of vitamin A. These values may vary slightly seasonally, reflecting the natural origin and quality of the product.