It can be said to be for almost everyone who is exposed to the burdens of modern times. Many of the substances that help to reduce this negative impact and overall oxidative stress, our body can create endogenously, it just needs to have the necessary substances, such as zinc, selenium, copper. However, there are some substances that the body cannot create and we are dependent on dietary intake. Many of these natural nutrients, which have beneficial effects on our body and help protect our cells from oxidative stress, have completely disappeared from our current diet or are only taken in negligible amounts.
