Multivitamin Daily F20 complex - 120 capsules
- How many? 1 capsule twice a day.
- When? Take with food (e.g. breakfast + dinner).
- How? Wash down with sufficient amount of water.
Bio Acerola - 90 capsules
- How many? 1-2 capsules daily.
- When? Anytime during a day, better to take with food.
- How? Wash down with sufficient amount of water.
Vitamin D3+K2, 1000 IU D3 / 25 µg K2 - 1100 drops
- How many? 2 drops daily.
- When? Ideally take with the main meal (breakfast). When taken on an empty stomach, the rate of absorption decreases.
- How? They are best absorbed in combination with food containing fat.
Vitamin D3, 2000 IU - 90 capsules
- How many? 1 capsule every 2 days.
- When? Ideally take with the main meal (breakfast). When taken on an empty stomach, the rate of absorption decreases.
- How? They are best absorbed in combination with food containing fat.
Vitamin K2, 80 µg - 90 capsules
- How many? 1 capsule daily.
- When? Ideally take with the main meal (breakfast). When taken on an empty stomach, the rate of absorption decreases.
- How? They are best absorbed in combination with food containing fat.
Magnesium, zinc + vitamin B6 - 120 capsules
- How many? 2 capsules daily.
- When? Ideally taken on an empty stomach, i.e. 45 minutes before breakfast or, conversely, 2 hours after the last meal. In case of nausea, it can be used before going to bed. Taking before bed can improve sleep quality.
- How? We do not recommend combining it with calcium, i.e. food rich in this mineral (dairy products), because calcium affects the bioavailability of zinc.
- Further information on the use of Magnesium, zinc + B6 and answers to the most frequently asked questions can be found here.
Zinc, 15 mg - 90 capsules
- How many? 1 capsule daily.
- When? Ideally taken on an empty stomach, i.e. 45 minutes before breakfast or, conversely, 2 hours after the last meal. In case of nausea, it can only be used before going to bed.
- How? The absorption of zinc when taken with food is very low. It is mainly reduced by phytates (contained in whole grains, legumes), fibre, iron, alcohol or coffee.
ProLife - 60 / 120 capsules
- How many? 1-2 capsules daily.
- When? Anytime during the day, better to take with food.
- How? Wash down with sufficient amount of water.
Omega 3 Enhanced BioPlus - 90 capsules
- How many? 3 capsules daily.
- When? Anytime during the day, better to take with food.
- How? Wash down with sufficient amount of water.
Vegan Omega 3, kapsle
- How many? 3 capsules daily.
- When? Anytime during the day, better to take with food.
- How? Wash down with sufficient amount of water.
Liquid Omega 3 - 250 ml
- How many? 4-8 ml daily.
- When? Anytime during the day, better to take with food.
- How? Wash down with sufficient amount of water.
KIDS Omega 3, KIDS DHA + D3/K2
- How many? 2 pumps daily.
- When? Anytime during a day.
- Jak? Ideally to take with food for better absorption.
You can download a summary of recommendations regarding the use of individual food supplements here.